By Melanie Salvatore-August
Illustrated by Rose Wright
A winning recipe for self-nourishment from the heart of your home—the kitchen—to the love in every aspect of your life.
The ancient practice of Yoga is not just for the special few who have the time or luxury to devote hours each day to these once-secret health practices. Yoga—the art of uniting mind, body, and spirit—is actually a way of everyday living. It is a practice that creates the healthiest, happiest, intentional person possible and everyone has access. Change (whether physical or emotional) happens with small, sustainable actions throughout the day, and the practices you’ll find in Kitchen Yoga are quick, doable and enjoyable, yet powerful because they can shift your entire life for the better. The simple, small practices can align your heart desires with your actions to strengthen your body and mind to live a happier, healthier life.
Paperback, 98 pages
5 ¾ by 5 ¾ inches